Toadz1's Journal, 29 June 2011

201.0 lb Lost so far: 16.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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636 kcal

Fat: 20.88g | Prot: 48.72g | Carb: 62.51g.   Breakfast: 2X Protein Greek Yogurt - Strawberry. Lunch: Fat Free Raspberry & Balsamic Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mushroom Chicken. Snacks/Other: Pistachio Nuts. more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...