Toadz1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 148 * 6%
fat: 8.95g
|
protein: 10.37g
|
carbs: 6.19g
- -
Fri 12th: 555 * 23%
fat: 23.36g
|
protein: 51.44g
|
carbs: 37.32g
- -
Thu 11th: 732 * 30%
fat: 30.55g
|
protein: 51.07g
|
carbs: 67.68g
- -
January 2024
Fri 26th: 418 * 17%
fat: 12.88g
|
protein: 49.36g
|
carbs: 23.77g
- -
December 2023
Sat 23rd: 470 * 20%
fat: 37.00g
|
protein: 27.00g
|
carbs: 6.00g
- -
June 2023
Wed 7th: 704 * 29%
fat: 17.08g
|
protein: 25.30g
|
carbs: 111.38g
- -
Tue 6th: 1341 * 56%
fat: 46.34g
|
protein: 78.11g
|
carbs: 128.54g
- -
Mon 5th: 1337 * 56%
fat: 45.81g
|
protein: 33.76g
|
carbs: 121.78g
- -
Sun 4th: 1542 * 64%
fat: 58.77g
|
protein: 74.79g
|
carbs: 178.34g
- -
Sat 3rd: 1390 * 58%
fat: 48.13g
|
protein: 62.39g
|
carbs: 174.49g
- -
Fri 2nd: 1837 * 77%
fat: 81.16g
|
protein: 98.10g
|
carbs: 177.79g
- -
April 2023
Mon 24th: 504 * 21%
fat: 5.25g
|
protein: 29.16g
|
carbs: 91.52g
- -
February 2020
Mon 17th: 1206 * 50%
fat: 45.44g
|
protein: 46.35g
|
carbs: 153.88g
- -
June 2019
Sun 23rd: 32 * 1%
fat: 1.05g
|
protein: 0.28g
|
carbs: 5.09g
- -
February 2013
Fri 1st: 708 * 24%
fat: 18.54g
|
protein: 111.41g
|
carbs: 25.96g
- -
January 2013
Thu 31st: 230 * 8%
fat: 6.50g
|
protein: 19.00g
|
carbs: 25.00g
- -
Wed 30th: 230 * 8%
fat: 6.50g
|
protein: 19.00g
|
carbs: 25.00g
- -
Tue 29th: 481 * 17%
fat: 6.85g
|
protein: 32.61g
|
carbs: 77.67g
- -
Mon 28th: 830 * 29%
fat: 28.23g
|
protein: 61.64g
|
carbs: 86.23g
- -
July 2011
Fri 8th: 568 * 20%
fat: 24.00g
|
protein: 22.82g
|
carbs: 70.62g
2240*  1672

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