Weigh In record (no journal entry) for 22 January 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1652 kcal
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Fat: 89.74g | Prot: 56.45g | Carb: 166.15g.
Lunch: Felices las Vacas Helado de Chocolate, Zumo de Limón, Salsa de Soja, Mani King Mantequilla de Maní , Dátil, Palta, Cebolla Morada, Papa Cocida, Aceite de Oliva, Coliflor Cocido (Fresco), Vegetalex Nuggets, Felices las Vacas Nuggets, Uva, Pickles, Nueces, Castañas de Caju, Aceitunas Verdes. Dinner: Pizza de Queso. Snacks/Other: Muffin. more...
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losing 10.8 lb a week
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