Weigh In record (no journal entry) for 22 January 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1587 kcal
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Fat: 56.19g | Prot: 117.94g | Carb: 163.00g.
Breakfast: Portakal, Elma, Muz, Haşlanmış Tavuk Göğsü, Emin Kavurma, Yumurta. more...
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gaining 0.0 lb a week
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adilkurtel's weight history
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