Weigh In record (no journal entry) for 22 January 2023
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207.2 lb
Lost so far: 97.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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925 kcal
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Fat: 31.31g | Prot: 63.97g | Carb: 99.81g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt, Signature Select Triple Berry Blend Frozen Berries. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Davis Food Stadium Mustard, Zucchini (with Salt, Drained, Cooked, Boiled) , Uncle Ben's Natural Whole Grain Brown Rice, Spinach feta chicken sausage. Snacks/Other: Pastene Cherry Peppers. more...
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losing 12.6 lb a week
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