janemillband's Journal, 09 December 2014

156.8 lb Lost so far: 1.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

890 kcal

Fat: 31.00g | Prot: 48.00g | Carb: 110.00g.   Breakfast: Herbalife French Vanilla, Silk True Almond Original. Lunch: Herbalife Express Meal Bar. Dinner: Molinaro's Molina Pizza Crust, Grimm's Turkey Farmer Sausage, Campbell's Creamy Tomato Soup. more...

1837 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...