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wade17
Journal
09 Dec 14
wade17's Journal, 09 December 2014
wade17's Profile
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Weigh In record (no journal entry) for 09 December 2014
225.0 lb
Lost so far:
4.0 lb
.
Still to go:
225.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
585 kcal
Fat: 21.39g | Prot: 17.29g | Carb: 98.95g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Snacks/Other:
Fig Newtons Fig Newton.
more...
2520 kcal
Activities & Exercise:
Driving - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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