Weigh In record (no journal entry) for 09 December 2014
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1114 kcal
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Fat: 26.32g | Prot: 100.06g | Carb: 138.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Mountain High Lowfat All Natural Plain Yoghurt, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 2.8 lb a week
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