WhatKatieDid's Journal, 22 January 2023

154.8 lb Lost so far: 35.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 94.64g | Prot: 70.91g | Carb: 334.24g.   Breakfast: Cheese Muffin. Lunch: Cheese Muffin. Dinner: Hungry Horse Southern Fried Chicken Burger. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Cheese Muffin. more...

1886 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...