Weigh In record (no journal entry) for 22 January 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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3164 kcal
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Fat: 84.28g | Prot: 243.38g | Carb: 340.69g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Barretta di Cereali Nocciole e Cioccolato Enrico. Dinner: Kraft Mayonnaise, Gallo Le Gallotte Rosso Con Riso Integrale, Nixe Filetti di Tonno al Naturale, Granarolo Mozzarella Proteica, Bonduelle Lenticchie, Farro, Carote e Piselli. more...
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losing 3.1 lb a week
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