Weigh In record (no journal entry) for 22 January 2023
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1852 kcal
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Fat: 61.51g | Prot: 88.27g | Carb: 225.66g.
Breakfast: Kellogg's Corn Flakes Originali, Merano Yogurt Bianco Natur, Foodspring Whey Protein Cioccolato, Ecor Fiocchi ai 6 Cereali. Lunch: Soligo Latte Alta Digeribilità , Sammontana Trancio Gelato Croccantino, Coop Bruschette al Rosmarino, Radicchio Rosso, Carote, Orogel Melanzane Grigliate, Merano Yogurt Bianco Natur, Malga Paradiso Formaggio a Pasta Dura Stagionato, Speck, Radicchio Rosso, Cascine Orsine Riso Rosa Marchetti. Dinner: Deola Biscotti al Limone, Certossa Bruschette al Rosmarino, Olio Extra Vergine di Oliva, Carciofi Bolliti, Radicchio Rosso, Patate al Forno, Moscardini. Snacks/Other: J. D. Gross Cioccolato Fondente Ecuador 70% Lampone, Passito. more...
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losing 1.2 lb a week
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