Weigh In record (no journal entry) for 22 January 2023
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203.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1429 kcal
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Fat: 53.55g | Prot: 41.06g | Carb: 165.05g.
Lunch: Dummy, Sinnack Tortillas. Dinner: Knorr Chili Con Carne, Kim Cheese Dip, Jeden Tag Pesto, Netto Hähnchenbrustfiletinos, Leicht und Fit Mozzarella Light, Sinnack Tortillas. Snacks/Other: Magnum Double Caramel, Schokoladenstückchen. more...
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losing 6.2 lb a week
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