Weigh In record (no journal entry) for 22 January 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1074 kcal
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Fat: 42.13g | Prot: 66.08g | Carb: 102.78g.
Breakfast: Buko Balance, Steiner Food Mein Low Carb Protein Toast, LaVita Fit Fürs Leben, Tante Klara Aprikosen Marmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Lidl Mango, Gut & Günstig Zaziki, Feneberg Kartoffel-Gurken-Salat, Der Meistermetzger Schweinenackensteak. Dinner: Steiner Food Low Carb Protein Brot, Real Quality Putenschnitzel Paniert, Knorr Champignons in Rahm. Snacks/Other: Salzstangen, RUF Marmorkuchen. more...
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gaining 0.9 lb a week
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