Weigh In record (no journal entry) for 22 January 2023
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228.5 lb
Lost so far: 68.9 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1178 kcal
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Fat: 16.43g | Prot: 58.25g | Carb: 197.55g.
Breakfast: Apples, Tesco Easy Peeler Satsuma. Lunch: Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Margarine-Like Spread (40% Fat) , Snack a Jacks Salt & Vinegar, White Bread . more...
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3967 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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