Weigh In record (no journal entry) for 09 December 2014
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185.8 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2126 kcal
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Fat: 100.19g | Prot: 90.93g | Carb: 219.20g.
Breakfast: Cream Cheese, Quaker Rice Cakes - Caramel Corn, Yoplait Light Fat Free Yogurt - Orange Creme, Folgers Vanilla Biscotti. Lunch: Beef Stroganoff with Noodles, Beef Stroganoff with Noodles, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Nestle Pure Life Purified Water (Bottle), Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, Reese's Peanut Butter Cup Minis, Little Dutch Boy Bakery Holiday Cookies. more...
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2239 kcal
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Activities & Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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