Weigh In record (no journal entry) for 09 December 2014
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186.1 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2005 kcal
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Fat: 61.56g | Prot: 132.42g | Carb: 230.19g.
Breakfast: Panera Bread Sprouted Whole Grain Roll, Latte Coffee, Cappuccino. Lunch: Roasted Potato (Fat Added in Cooking), Flour Tortillas (Fajita Size), Cappuccino, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chicken Soup. Dinner: Cottage Cheese, Pork Liver, White Bread. Snacks/Other: Boiled Egg, Tuna in Oil (Canned), Panera Bread Sprouted Whole Grain Roll. more...
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2614 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.4 lb a week
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geryband1's weight history
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