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😁
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2260 kcal
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Fat: 94.01g | Prot: 77.93g | Carb: 268.83g.
Breakfast: Orange Marmalade , The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Brown Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sponge Cake with Icing, Asda Chicken & Sweetcorn Sandwich, Greggs Sausage Rolls. Dinner: Greggs Sausage Rolls, Branston Beans & Sausages. Snacks/Other: Penn State Original Sea Salted Pretzels, Sugar, Tassimo Costa Americano. more...
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losing 1.8 lb a week
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