Weigh In record (no journal entry) for 22 January 2023
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151.0 lb
Lost so far: 62.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1183 kcal
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Fat: 70.99g | Prot: 61.38g | Carb: 71.27g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Melkunie Melkunie Protein Chocolate Pudding. Dinner: Cornfield Gepaneerde Kipschnitzel, AH Groene Salade Witlof-Appel. Snacks/Other: J.D. Gross Arriba 85% Cacao. more...
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losing 3.1 lb a week
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 Comments
22 Jan 23 by member: Denise 2.0
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22 Jan 23 by member: Gerrika G
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De weekend spurt is weer gaande 👍
22 Jan 23 by member: MDW80
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Daar lijkt t wel op ja 😂🤣
22 Jan 23 by member: Gerrika G
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