Weigh In record (no journal entry) for 28 August 2009
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1623 kcal
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Fat: 66.21g | Prot: 103.89g | Carb: 147.75g.
Breakfast: Light Fat Free Strawberries 'N Bananas. Lunch: Oranges, Turkey artichoke on focaccia. Dinner: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Portabella Mushrooms (Grilled), Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried). Snacks/Other: Cheetos Crunchy Cheddar Jalapeno. more...
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2157 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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