Weigh In record (no journal entry) for 09 December 2014
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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2382 kcal
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Fat: 53.82g | Prot: 202.63g | Carb: 269.73g.
Breakfast: Water, Water, Water, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats, Silk Organic Vanilla Soymilk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Water, Water, Water, Eat Smart Sweet Kale Vegetable Salad Kit, Safeway Whole Roasted Chicken, Tasty Bite Basmati Rice. Dinner: Water, Water, Water, Safeway Whole Roasted Chicken, Eat Smart Sweet Kale Vegetable Salad Kit, Tasty Bite Basmati Rice. Snacks/Other: Blackberries, Kirkland Signature Greek Yogurt, Clementines, Dole Organic Bananas. more...
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steady weight
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