Weigh In record (no journal entry) for 22 January 2023
|
153.7 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
723 kcal
|
Fat: 14.19g | Prot: 29.44g | Carb: 120.76g.
Breakfast: Tea with Skimmed Milk, Future Life Smart Food Wheat. Lunch: Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Plums , Mangos . Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Trigz Crunchy Popped Corn Chips (White Cheddar), Tea with Skimmed Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|