Weigh In record (no journal entry) for 22 January 2023
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175.5 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1994 kcal
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Fat: 82.14g | Prot: 79.16g | Carb: 229.67g.
Lunch: Flora Extra Light Margarine, Woolworths Mild Dill Gherkins, Cheddar Cheese , Woolworths Beechwood Smoked Gypsy Ham, Cheese Roll. Dinner: Spaghetti, Beef Meatballs, Woolworths Tomato & Herb Pasta Sauce. Snacks/Other: Future Life High Protein Lite Bar, Nature's Choice Kombucha Green Tea, Woolworths Butter Shortbread Thins, Frappuccino, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino. more...
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gaining 1.5 lb a week
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