Weigh In record (no journal entry) for 29 June 2011
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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3822 kcal
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Fat: 151.41g | Prot: 175.94g | Carb: 476.22g.
Breakfast: Triscuit Reduced Fat Crackers, Turkey Breast Meat, Blueberry Scone, All Natural Turkey Sausage, Old Fashioned Oats, almonds, Raisins (Seedless). Lunch: Buck Double, Chocolate Milk Shake (Small), Peanut Butter Cookies, Baked Tostitos Scoops, chicken breast, garbonzo, cherry tomatoe, pace salsa, green pepper, scallion, carrots, black olives, lettuce. Dinner: Zucchini, broccoli, chicken breast. Snacks/Other: Light Butter with Canola Oil, publix Italian 5 Grain Bread, Honey Graham Oh!s Cereal, milk, Greek-Style Yogurt - Plain, Blueberries. more...
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losing 3.1 lb a week
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