Weigh In record (no journal entry) for 20 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1864 kcal
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Fat: 64.52g | Prot: 96.60g | Carb: 240.38g.
Breakfast: cheddar, apricot, Cantaloupe Melons, Old Fashioned Oats, almonds, Whey Protein, Raisins. Lunch: cheddar cheese, banana, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Light Butter with Canola Oil, FFL 7 Sprouted Grain Bread, lettuce, carrots, cherry tomatoe, Natural Choice Sliced Smoked Deli Ham, Garbanzo Beans, Thick & Chunky Salsa (Medium). Dinner: Chinese Takeaway Chinese Chicken Curry. more...
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3060 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Tranquilo's weight history
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