Isabel Ferreira's Journal, 09 December 2014

131.6 lb Lost so far: 13.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 33.96g | Prot: 40.55g | Carb: 144.94g.   Breakfast: Banana, Leite Magro. Lunch: Clementinas, Pizza de Massa Fina com Carne e Vegetais. Dinner: Sopa de Legumes. Snacks/Other: Pingo Doce Tosta de Trigo, Nescafé Cappuccino. more...

2190 kcal

Activities & Exercise: GAP - 45 minutes, Standing - 3 hours, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...