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Got good news and bad news. First the bad:
I'm going in the wrong direction! :(
OK, so it's only a few pounds and I must remind myself that I've tended to fluctuate like this throughout my low carb journey. This is nothing new and not a crisis. Besides I enjoyed a very tasty 21 carb ice cream treat yesterday, so I've no one else to blame but myself. *It was really REALLY good! LOL* So, that's the bad news.
The good news comes in two parts:
(1) I know what to do to reverse the scale, so I'm back at it today! Livin' La Vida Low Carb. *snicker*
And:
(2) I went clothes shopping today, and despite my minor rebound on the scale, I am sitting here as I type this journal entry wearing size 8 jeans! SIZE 8! OMG A single digit. LOL I haven't worn a size 8 in... Come to think of it, I can't remember the last time I wore a size 8. It's so hard to believe now that just 5 1/2 months ago I was wearing size 18.
I think I'm going to go celebrate by... taking a walk 'til sunset or something. (You thought I was going to say something food related, didn't you? *wink*) LOL That was the size 18 me, but not any more! :)
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158.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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905 kcal
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Fat: 55.78g | Prot: 60.11g | Carb: 72.03g.
Breakfast: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: American Cheese, Mustard, Beef Patty, Coke Zero, Flatout Fold It, Real Mayo. Dinner: Coke Zero. Snacks/Other: Endulge Chewy Peanut Butter Cookie, NET CARB Mint Patties. more...
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2224 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 8.4 lb a week
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