Weigh In record (no journal entry) for 09 December 2014
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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3400 kcal
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Fat: 117.47g | Prot: 151.61g | Carb: 386.57g.
Breakfast: Easiyo Mango Yoghurt, Bio+ Pindakaas, Bolletje Fries Roggebrood, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Plus Volkoren Puntjes, HAK Doperwten, Gekookte Groene Snijboontjes (Vers), Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Van Gilse Donkere Basterdsuiker. Dinner: Plus Fruitsalade, Milbona Quark mit Vanillegeschmack, AH Paddestoelen Melange, La Bio Idea Bianchi Di Spagna, Jumbo Gerookte Haringfilet. Snacks/Other: Slagroom (Onder Druk), Noir Noisettes, Cantuccini, Chocomel Halfvolle Chocolademelk. more...
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3261 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 10.8 lb a week
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