Weigh In record (no journal entry) for 30 June 2011
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2129 kcal
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Fat: 119.38g | Prot: 124.13g | Carb: 143.31g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds) , Toasted Sour Dough Bread, Brown Sugar . Lunch: Mushroom Gravy (Canned), Chicken Breast Tenderloins, Mixed Green Salad with Dressing & Chicken. Dinner: Banana Fritter, Green Tea Ice Cream, White Rice, Cioppino Seafood Stew. Snacks/Other: Stewed Chicken Breast (Skin Eaten), Shrimp Fried Rice, Chicken Pad Thai. more...
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2442 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (slow) - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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