Weigh In record (no journal entry) for 21 January 2023
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146.4 lb
Lost so far: 19.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1627 kcal
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Fat: 78.59g | Prot: 82.02g | Carb: 147.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Cheetos Crunchy Cheetos (Package), Frigo Light String Cheese. Dinner: Kroger Home Style Pasta Sauce - Tomato & Basil, Costco Cheese Pizza, Taylor Farms Asiago Kale Chopped Kit. more...
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losing 0.3 lb a week
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