Weigh In record (no journal entry) for 21 January 2023
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175.3 lb
Lost so far: 12.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1130 kcal
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Fat: 53.17g | Prot: 57.01g | Carb: 107.55g.
Breakfast: Giorgio Baby Bella Mushrooms, Bell Peppers, Sweet Onions , Bertolli Olive Oil, 2% Fat Milk, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, PAM Original No-Stick Cooking Spray, Egg. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Pizza Pizza Pepperoni Pizza. more...
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gaining 0.0 lb a week
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