Weigh In record (no journal entry) for 20 January 2023
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2065 kcal
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Fat: 99.04g | Prot: 70.29g | Carb: 241.96g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Hard Roll, Johnsonville Cheddar Cheese & Bacon Grillers, Fritos Chili Cheese Flavored Corn Chips. Dinner: Hard Roll, Johnsonville Cheddar Cheese & Bacon Grillers, PopCorners Popped Corn Chips - Spicy Queso, Water, Bananas. more...
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gaining 3.1 lb a week
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