Weigh In record (no journal entry) for 21 January 2023
|
124.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1608 kcal
|
Fat: 102.87g | Prot: 30.84g | Carb: 146.44g.
Lunch: Papas (el Cuerpo, sin Sal, en Conserva), Papas Fritas (Saladas), Tiramisu. Dinner: Mani King Pasta de Maní Natural, Arándanos, Cadbury Chocolate Intense, McDonald's Papas con Cheddar y Bacon, McDonald's Papas Fritas (Medianas). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|