Weigh In record (no journal entry) for 19 January 2023
|
138.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2023:
|
814 kcal
|
Fat: 42.80g | Prot: 80.31g | Carb: 36.25g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Berries, Innofoods Keto Granola. Lunch: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Pure Protein Protein Bar. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
OLGAK's weight history
|