Katsolo's Journal, 21 January 2023

So relieved for a quiet Saturday morning. Probably forgetting something. Using laptop on top of a giant puppy because he's basically on puppy crack this morning and it's the only way I can get him to settle down for a few minutes. He's also warm and I'm not complaining about that.

Worked a super long day yesterday, but got a lot done and my east coast boss called me around 5 my time and we had a pretty decent discussion rather than the superficial kinds. Not much of an evening walk, but got some decent work in during the day anyways.

Today, we work around the house with the intent of adventuring a little this afternoon with the dogs. Skies are blue, it's still chilly, but it seems to be drying out a bit.

my temporary office view from yesterday. chaos at rest.

trending down again, blob holding, need some real movement. drinking hot tea instead of water lately, not sure what that really does. I know water is better, but I won't drink it if I'm cold. just the way things are.

WEIGHT 167.9 lb
BMI 33.9
FAT MASS 71.9 lb
LEAN MASS 96.0 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
167.9 lb Lost so far: 13.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2023:
889 kcal Fat: 42.26g | Prot: 53.39g | Carb: 73.74g.   Breakfast: Whole Milk, Whole Milk, Egg, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. more...
3888 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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Comments 
puppy crack😆. Had surprise 'guests' Wednesday so desk is still in the box. Did you buy one? 
21 Jan 23 by member: LivinBreezy
I have a really simple one. So far, so good. Might buy a piece of plexiglass to use for my full size keyboard and mouse later.  
21 Jan 23 by member: Katsolo
💚💛💜 
21 Jan 23 by member: shirfleur 1
A good size work space definitely makes things easier. And stability. I use a safety clip so the treadmill will immediately stop if I accidentally misstep.  
22 Jan 23 by member: LivinBreezy
Good plan! 👍👍 
22 Jan 23 by member: Diana 1234

     
 

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