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bloated today
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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679 kcal
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Fat: 17.32g | Prot: 22.43g | Carb: 106.25g.
Breakfast: Aunt Jemima Original Syrup, Jif Creamy Peanut Butter, Eggo Homestyle Waffles (2), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Aquafina Water (16.9 oz). Lunch: Mt. Olive Bread & Butter Pickles, Aquafina Water (16.9 oz), Apples , Friendly Farms Greek Nonfat Yogurt - Strawberry. more...
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gaining 2.8 lb a week
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Cheylynn's weight history
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