Weigh In record (no journal entry) for 21 January 2023
|
302.2 lb
Lost so far: 6.5 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
3567 kcal
|
Activities & Exercise:
Weight Training (moderate) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|