Weigh In record (no journal entry) for 29 June 2011
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1730 kcal
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Fat: 64.10g | Prot: 44.58g | Carb: 254.18g.
Breakfast: smoothie. Lunch: tomato, tomato, noodle bowl. Dinner: bread, ceaser salad, spaghetti. Snacks/Other: ice cream, popsicle, popsicle. more...
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losing 2.8 lb a week
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dtimoth's weight history
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