Weigh In record (no journal entry) for 28 June 2011
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127.6 lb
Lost so far: 33.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1136 kcal
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Fat: 47.51g | Prot: 79.59g | Carb: 106.19g.
Breakfast: shredded wheat, milk 2%, baileys coffee creamer, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: GALA APPLE. Dinner: marble cheddar cheese, CHICKEN BREAST. more...
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1724 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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