daniel2134's Journal, 28 August 2009

increased my workouts to 3 sets of : 20 push ups, 25 leg lifts, 4 curls, 15 bent over rows and 15 curls per set. i feel like i am always hungry this week ... wieght have stayed the same. i have been eating more but i am exercising more .... wounder when this will change and loose some pounds ? Laura is looking beautiful and we are at 27 weeks ...

243.0 lb Lost so far: 35.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 98.51g | Prot: 158.23g | Carb: 155.11g.   Breakfast: Tres Enchiladas Dinner - Cheese & Onion with Chile Con Carne. Lunch: Pasta Shells, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Broccoli, Chicken Breast, Peanut Butter, Whole Wheat Bread. more...

3362 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...