Weigh In record (no journal entry) for 21 January 2023
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1656 kcal
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Fat: 50.62g | Prot: 130.43g | Carb: 157.28g.
Breakfast: Bananas, Ritter Sport Alpine Milk Chocolate, Marco's Pizza Cheese Pizza (Large), Salt, Eggland's Best Organic Large Brown Eggs. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Turkey cabbage soup, Frozen crockpot chicken. more...
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gaining 2.8 lb a week
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