Weigh In record (no journal entry) for 21 January 2023
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156.6 lb
Lost so far: 33.2 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2023:
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1888 kcal
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Fat: 47.33g | Prot: 39.05g | Carb: 163.25g.
Lunch: Tesco Walnuts, Capricon Somerset Goats Cheese, Waitrose Full Flavoured Parma Ham, Cherry Tomatoes, Honey & Mustard Dressing, Mixed Vegetables, Marks & Spencer Sweet Bistro Salad. Dinner: Cheese Muffin, Tapas. Snacks/Other: Sauvignon Blanc Wine, Margarita, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1945 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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