Weigh In record (no journal entry) for 09 December 2014
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295.4 lb
Lost so far: 11.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2144 kcal
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Fat: 174.87g | Prot: 117.48g | Carb: 36.36g.
Breakfast: Mushrooms, Egg. Lunch: Chicken Meat and Skin (Roasting), Olive Oil, Ranch Salad Dressing, Baby Spinach. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Sour Cream, Baby Spinach, Avocado, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Other: Gold Medal Snacks Pork Krackles, Pecan Nuts, Almonds. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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