Weigh In record (no journal entry) for 21 January 2023
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229.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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501 kcal
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Fat: 23.48g | Prot: 23.43g | Carb: 47.92g.
Lunch: Tesco Wafer Thin Ham, Lurpak Spreadable Lighter (10g), Egg (Whole) , Hollandaise Sauce, Hovis Medium White Bread, English Muffin. Dinner: Heineken Alcohol Free. more...
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gaining 7.7 lb a week
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