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Shiniquiet
Journal
29 Jun 11
Shiniquiet's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
195.6 lb
Lost so far:
4.1 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
2056 kcal
Fat: 74.83g | Prot: 65.14g | Carb: 293.83g.
Breakfast:
Bananas, Milk (Nonfat), All-Bran Cereal.
Lunch:
sandwich thins.
Dinner:
spaghetti with meat sauce.
Snacks/Other:
Vanilla Wafers, m&M peanuts, Peanut Butter Kandy Kakes.
more...
2531 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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