Weigh In record (no journal entry) for 21 January 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2651 kcal
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Fat: 137.63g | Prot: 86.03g | Carb: 268.25g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Cervelaat, AH Roasted Rib, Santa Maria Tortilla Garlic & Herbs. Dinner: Jumbo Gehaktstaaf, Boerenkoolstamppot. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Puur Pinda, AH Appeltaart. more...
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gaining 3.1 lb a week
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