theparmachine's Journal, 29 June 2011

242.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 48.61g | Prot: 106.30g | Carb: 269.32g.   Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Mixed Vegetables (Frozen), Pepsi, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Power bar protein bites chocolate. more...

3193 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...