Weigh In record (no journal entry) for 09 December 2014
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1352 kcal
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Fat: 39.99g | Prot: 70.87g | Carb: 172.71g.
Breakfast: Vogel's Ultra Bran Soy & Linseed, Harris Farm Lite Milk, Tea with Semi-Skimmed Milk. Lunch: Chicken Lettuce Sandwich. Dinner: Lotus Root, Carrots, Cauliflower, Broccoli & Beans, Butterflied Lamb Leg with Tuscan Herbs & Garlic. Snacks/Other: Passion Fruit, Bananas, Ruby and Roy's, Tea with Lite Milk, Fry's Turkish Delight, Strawberries, Ruby and Roy's, Tea with Lite Milk. more...
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1997 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 31 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Driving - 40 minutes. more...
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losing 9.3 lb a week
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