rem7144's Journal, 21 January 2023

227.0 lb Lost so far: 70.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 43.88g | Prot: 75.06g | Carb: 284.60g.   Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Mixed Vegetables. Dinner: Porridge. Snacks/Other: Leche Flan, Sugared or Glazed Doughnuts , Sandwich, Snack a Jacks Salt & Vinegar. more...

3941 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...