Weigh In record (no journal entry) for 08 December 2014
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1590 kcal
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Fat: 60.16g | Prot: 32.40g | Carb: 199.53g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Chocolate Chip Cookie, Manhattan Bagel Yogurt & Fruit Parfait with Granola, Baby Carrots. Dinner: World Market Hot and Spicy Snack Mix, Kroger Milk Chocolate Covered Pretzels, Miller Brewing Company Lite Beer (Bottle), Les Madelines Spinach Salad with Chicken. Snacks/Other: Nabisco 100 Cal Ritz Snack Mix. more...
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gaining 11.6 lb a week
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