Weigh In record (no journal entry) for 08 December 2014
|
144.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
974 kcal
|
Fat: 30.83g | Prot: 101.88g | Carb: 93.27g.
Breakfast: BodyTech Whey Tech Pro 24, International Delight Hazelnut Coffee Creamer (International Delight). Lunch: BodyTech Whey Tech Pro 24. Dinner: Smoked Honey Ham (Cooked), Corn On The Cob with Butter, Broccoli, Dole Ultimate Caesar Salad Kit. Snacks/Other: BodyTech Whey Tech Pro 24, Banana, Peanut Delight Natural Creamy Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smdouglas2007's weight history
|